Non-stick cookware is a kitchen staple for many households. It makes cooking (and cleaning) effortless, but there’s been growing concern about whether traditional non-stick coatings, like Teflon, pose a risk to our health. If you’ve ever wondered whether your non-stick…
Dry brushing is an ancient practice that involves using a dry, natural-bristle brush to gently exfoliate your skin. This method has been used in Ayurvedic medicine, Scandinavian health rituals, and various wellness traditions for centuries. This powerful technique doesn’t just…
Oil pulling is an ancient Ayurvedic practice where you swish oil in your mouth. This simple practice can naturally whiten your teeth, freshen your breath and even improve your gut health. The Benefits of Oil Pulling Oil pulling is a…
What if the secret to reducing stress, boosting energy, and improving sleep was as simple as walking barefoot on grass? It turns out, it is! Grounding (earthing) is an ancient practice that has scientific backing for improving health. In our…
The type of fat you cook with can make a huge difference in your health. While many people have been led to believe that vegetable and seed oils are the best options, research shows they can contribute to inflammation, oxidative…